August 7th, 2016-Are you a part of it?
“It’s what you do, not what you say. If you’re not part of the future, then get out of the way.” From “A Peaceful World” by John Cougar Mellencamp
View ArticleMarch 12, 2017-Forever In Our Hearts
It was exactly one year ago today that we lost our beloved Abby. Until we meet again, forever in our hearts she shall be.
View ArticleMay 5, 2018-Onion or Triceps?
Dip that is. Triceps dips strengthen and tone the back of your arms, along with your shoulders and abdominals (which help stabilize the movement). Here is how to do a proper triceps dips:...
View ArticleApril 25, 2019-An Apple a Day
We all know the saying, “an apple a day keeps the doctor away,” but here are a few things you might not know about apples: -2500 varieties of apples are grown in the U.S. -Apples are a good...
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